Tinda is also known as Indian round gourd, apple gourd or Indian Baby Pumpkin . Tinda is also called "tindsi" in Rajasthan. In Marathi, it is called "dhemase". In Sindhi language, it is called "meha".
It contains antioxidants like carotenoids and many anti-inflammatory agents, which are effective in controlling blood pressure, heart diseases and strokes. It can also prevent cancer.Tinda is available mostly in the spring. A water-rich vegetable, it keeps your body cool and healthy, increases urinary flow which helps excrete toxins from the kidney. It also contains a lot of fiber, which helps in digestion, relieves stomach acidity and prevents constipation. Some research indicates it is also very good for healthy skin and hair.
