Poha, commonly known as Aval in Kannada, Flattened rice in English, is rice which is flattened into flat, light, dry flakes originating from the Indian subcontinent. Rice is parboiled before flattening so that poha can be made with very less cooking. Poha is a popular Indian breakfast dish that you can make at home easily. Poha contains 194g nutrition. It contains very less fat. So, very good option for breakfast. Poha contains vitamin B1 which balance our blood sugar.
